Recovering deleted videos from Facebook can be a bit tricky, but it’s not impossible. Facebook provides certain features that can help users recover their data, though some limitations exist based on the nature of the deletion.
1. Facebook’s Video Deletion Process
When you upload a video to Facebook, it becomes a part of your account’s data. If you delete the video, Facebook typically removes it from your profile and page, making it inaccessible. However, it’s important to note that:
Temporary Deletion: In some cases, the video may still be cached or stored temporarily by Facebook.
Permanent Deletion: Once a video is permanently deleted, Facebook does not retain it, and recovery becomes more difficult.

2. Check Your Facebook Activity Log
One of the first things you should do is check your Activity Log. Sometimes videos are not entirely deleted, but rather, they are archived or removed from view temporarily.
Steps to Check Your Activity Log:
Open Facebook in a browser or on the mobile app.
Click on your profile picture at the top right corner to go to your profile page.
Click on the three dots (menu) and select Activity Log.
Scroll through the Activity Log and look for video-related actions, such as “Video Deleted” or “Video Archived.”
If you find any videos that seem to have been archived or hidden, try to restore them.
While this method doesn’t directly recover a deleted video, it may help you find a video that’s hidden from your profile or timeline.
3. Review Facebook’s Video Download Feature
If you’ve previously downloaded a copy of the video from Facebook, the video might still be on your computer or phone. Facebook allows users to download their entire data, including videos.
Steps to Download Facebook Data:
On a desktop, click on the downward arrow in the top right corner and select Settings & Privacy > Settings.
Go to the Your Facebook Information section.
Click on Download Your Information.
Select the type of data you wish to download (in this case, videos).
You can also set the date range to narrow down the search.
Click on Create File and wait for Facebook to compile the data. You will receive a notification once the file is ready to be downloaded.
Check the Videos section in the downloaded data. If the video wasn’t permanently deleted, you may find it here.
4. Try to Recover from Your Device (Phone/Computer)
If you have viewed or downloaded the video previously on your device, you may be able to recover it using recovery software. If the video was stored in the cache of your browser or on your mobile device, there may be a chance to retrieve it.
On your phone:
Android: Check the gallery, file manager, or hidden folders.
iPhone: Check the Photos app for any uploaded videos, including those saved from Facebook.
On your computer:
Check your browser cache: If you viewed the video on a web browser, some parts of the video might still be in the cache.
Use data recovery software: Tools like Recuva, EaseUS Data Recovery Wizard, and others can scan your device for any leftover video files that were previously downloaded or viewed.
5. Contact Facebook Support
If you believe the video was accidentally deleted or there was an issue on Facebook’s side, you can reach out to Facebook Support. While they do not offer direct video recovery, contacting them might provide clarity on the situation and if there’s anything they can do to restore the video.
To contact Facebook Support:
Click on the question mark icon in the top right corner of your Facebook page.
Select Help & Support > Help Center.
Scroll to find the option to Contact Support and submit a detailed message about your video deletion issue.
6. Third-Party Recovery Services
There are some third-party recovery services that specialize in retrieving lost or deleted data from online platforms like Facebook. However, this option is not always guaranteed and can be expensive. Be cautious when using third-party services, as some may not be trustworthy. Always research the service thoroughly before sharing any personal information or paying for their services.
7. Facebook’s Policy on Deleted Content
It’s important to keep in mind Facebook’s content deletion policy. According to Facebook’s terms, once a video is deleted, it is gone from their servers after a certain period. If you attempt to recover it after this period, the chances of success are slim.
Facebook states that after deletion, content will be permanently erased from its servers after 30 days. Therefore, if you have deleted a video, try to recover it as soon as possible before the 30-day period expires.
8. Use Video Backup Services in the Future
To prevent future issues with lost videos, consider using a cloud backup or a video storage service. Platforms like Google Drive, OneDrive, and Dropbox offer cloud storage that can automatically back up your videos, ensuring they’re safe even if something happens to your Facebook account.
Here are some options:
Google Photos: Google’s free cloud service can automatically back up photos and videos from your mobile device.
OneDrive: If you use Microsoft services, OneDrive offers cloud storage and syncs across devices.
Dropbox: Dropbox is another popular cloud storage solution that can automatically back up your files.
9. Consider Using Facebook’s “Memories” Feature
Facebook has a Memories feature that compiles posts, videos, and photos from the past. Sometimes, deleted videos might appear here if they were shared or uploaded to your timeline in the past.
To access Memories:
Go to your Facebook profile page.
Look for the Memories tab on the left sidebar (on desktop) or the See More section (on mobile).
Browse through the videos, photos, and posts from the past to see if the video you deleted is present.
10. Using the Facebook API (Advanced)
For developers and tech-savvy users, Facebook’s API can be used to retrieve some user data, including videos. If you’ve linked your account to an app or service that stores your Facebook videos, you may be able to use the API to fetch some content.
This method is complex and requires technical knowledge, as you will need to handle OAuth authentication and make calls to Facebook’s endpoints. You can access Facebook’s official documentation for developers for more details.
About us and this blog
Panda Assistant is built on the latest data recovery algorithms, ensuring that no file is too damaged, too lost, or too corrupted to be recovered.
Request a free quote
We believe that data recovery shouldn’t be a daunting task. That’s why we’ve designed Panda Assistant to be as easy to use as it is powerful. With a few clicks, you can initiate a scan, preview recoverable files, and restore your data all within a matter of minutes.
Subscribe to our newsletter!
More from our blog
See all postsRecent Posts
- How to recover a deleted file from sharepoint? 2025-02-21
- How to recover a autocad file? 2025-02-21
- How to recover overwritten files? 2025-02-21